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Existential therapy techniques

Existential Therapy Techniques

Everyone will go through a stage in their life where they begin to question everything about themselves and their lives. This can often be characterized as a ‘mid-life crisis’ where individuals start to question their point of being is? Why are they here? What is the meaning of life? 

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Key Features of Cognitive Behavioural Therapy

Key features of cognitive-behavioural therapy

Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment aimed to help individuals learn how to identify and change both disturbing and destructive thought patterns that have begun to have a severe negative influence on the individual’s emotions and behavior. 

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