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Why is my mental health declining?

Why is my mental health declining?

The majority of individuals who suffer from mental health issues will experience mild to moderate symptoms and conditions which can take the form of depression or anxiety issues.

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Warning signs of bulimia

Warning Signs of Bulimia

Bulimia is a secretive, isolating illness that prevents many young people from enjoying a full, happy and rewarding lives. Bulimia nervosa, more commonly called bulimia, is a severe eating disorder and mental health illness.

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Key Features of Cognitive Behavioural Therapy

Key features of cognitive-behavioural therapy

Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment aimed to help individuals learn how to identify and change both disturbing and destructive thought patterns that have begun to have a severe negative influence on the individual’s emotions and behavior. 

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Different Types of Anxiety

Different Types of Anxiety

Part of the recovery process for mental health disorders is being able to understand your mental illness. For people diagnosed with an anxiety disorder, this may include knowing your triggers, identifying the sources of your anxiety, and knowing what type of anxiety you have.

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History of Mental Illness

The History of Mental Illness

Mental health disorders are not a new concept, although our thoughts, feelings, and knowledge of mental illness have drastically changed even in just the past decade.

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