Panic Disorder Treatment in San Diego
What is panic disorder?
Panic disorder involves sudden, intense fear without warning.
Panic disorder is characterized by sudden, repeated episodes of intense fear or discomfort that peak within minutes, often without warning. As a result, individuals with panic disorder frequently live in constant fear of having another attack. This fear often leads to avoiding specific places, activities, or situations. Consequently, such avoidance behaviors can isolate individuals further and exacerbate the disorder.
Approximately 2-3% of adults in the U.S. are affected by panic disorder each year. Additionally, this condition often co-occurs with other issues such as generalized anxiety disorder and depression.
Take the first step toward freedom from panic disorder. Call Park Mental Health in San Diego today to begin your recovery journey.
Warning signs of panic disorder
The warning signs of panic disorder can be emotional, behavioral, and physical. Recognizing these signs early is key to seeking effective treatment. If these symptoms resonate with you, it may be time to reach out for help. At Park Mental Health, our experienced team specializes in helping individuals manage panic disorder and regain control of their lives.
Mental symptoms
- Intense fear
- Persistent worry
- Fear of dying
- Feeling detached
- Racing thoughts
- Feeling of impending doom
- Fear of losing control
- Catastrophic thinking
- Overwhelming dread
- Hypervigilance
- Unrealistic fears
- Difficulty concentrating
Physical signs
- Rapid heartbeat
- Chest pain
- Dizziness
- Nausea
- Trembling
- Sweating
- Chills
- Hot flashes
- Tingling sensations
- Shortness of breath
- Muscle tension
- Stomach discomfort
Types of panic disorder
There are several types of panic disorder, each with unique characteristics:
Classic panic disorder
Individuals with classic panic disorder experience recurring, unexpected panic attacks. As a result, they often develop avoidance behaviors that disrupt personal and professional lives.
Panic disorder with agoraphobia
This form involves a fear of being in places where escape might be difficult if a panic attack occurs. Consequently, individuals may avoid public areas, crowded places, or even leaving their homes.
Comorbid panic disorder
In this type, panic attacks occur alongside other mental health conditions like depression, PTSD, or substance use disorder. As a result, the intensity and frequency of panic attacks may increase.
Situational panic disorder
Unlike classic panic disorder, this type is triggered by specific situations or stimuli, such as public speaking or flying. These attacks occur in response to stress-inducing environments.
How we treat panic disorder
At Park Mental Health, we adopt a holistic, patient-centered approach to treating panic disorder. Our team collaborates closely with each individual to design a personalized treatment plan.
Therapeutic approaches
- Cognitive-behavioral therapy (CBT): This evidence-based therapy helps individuals identify and challenge the negative thought patterns that contribute to panic attacks. Through CBT, you can develop healthier thinking patterns and coping strategies.
- Exposure therapy: Gradual exposure to feared situations or sensations helps desensitize individuals. Over time, this therapy reduces the intensity of panic attacks and minimizes avoidance behaviors.
- Mindfulness-based interventions: Techniques like mindfulness meditation teach individuals to focus on the present moment and accept their feelings without judgment. As a result, mindfulness can reduce panic symptoms and improve emotional regulation.
Medication management
For some, medication can play a crucial role in managing panic disorder. At Park Mental Health, we offer personalized medication management to ensure optimal outcomes. Medications such as SSRIs, SNRIs, or beta-blockers may be prescribed to alleviate symptoms. Furthermore, our team closely monitors medication use to minimize side effects and support recovery.
Holistic and supportive treatments
- Relaxation techniques: Practices like deep breathing, progressive muscle relaxation, and yoga can ease the physical tension associated with panic attacks.
- Lifestyle adjustments: Regular exercise, proper nutrition, and stress management habits can reduce the frequency and severity of attacks.
- Co-occurring disorder treatment: Addressing underlying mental health conditions, such as depression or PTSD, is essential for a comprehensive recovery.
Take the first step toward calm with Park
Your most frequently asked questions, answered.
What areas do you cover?
Park Mental Health Treatment covers the San Diego, California area. If you are unsure of whether you are near our facility, please either submit an online form or alternatively contact a member of our team today on 866-420-2524.
Do you provide outpatient care?
Yes, Park Mental Health Treatment has the facilities to cater for outpatient care. Alternatively, if you require inpatient care, we also have partnerships with facilities around the San Diego, CA area that can cater for inpatient therapies.
How do I get in contact?
To contact a member of our team, either complete an online form or call us directly on 866-420-2524.
What areas do you cover?
Park Mental Health Treatment covers the San Diego, California area. If you are unsure of whether you are near our facility, please either submit an online form or alternatively contact a member of our team today on 866-420-2524.