Park Mental Health Treatment of San Diego raises awareness about triggers during winter months
As Winter approaches, individuals struggling with mental health disorders often need additional support.
Shorter days and reduced daylight can contribute to Seasonal Affective Disorder (SAD) and negatively impact mood and energy levels, as well as compound any current conditions.
“Winter can quietly intensify mental health challenges,” said Park Mental Health Program Director Mikayla Weathers. “While some people only experience mild ‘winter blues’, others may face far more significant emotional distress that can interfere with daily life.”
In addition, the absence of loved ones, pressure to attend social gatherings or increased feelings of isolation, can become a trigger and produce dangerous outcomes.
The compassionate staff at Park Mental Treatment of San Diego offer its clients increased support to navigate the season with more frequent check-ins to ensure they are taken care of based on need.
They encourage better preparedness in managing potential issues through attending more individual and group therapy sessions, practicing positive coping strategies and setting boundaries with loved ones.
“It also helps to prioritize activities that help you feel rejuvenated like walking, reading, writing or meditating,” Weathers said. “These are all great ways to stay grounded during what can be an overwhelming time.”
Seasonal Affective Disorder can affect individuals of all ages and backgrounds, so it’s important to recognize the signs early before any negative consequences take hold.
Symptoms due to environmental and lifestyle factors during winter months can include changes in sleep or appetite, difficulty concentrating, fatigue, a persistent low mood and withdrawal or isolation.
Access to professional mental health care can be especially important for those with a history of depression, anxiety, or mood disorders.
These factors can further contribute to emotional imbalance and worsen existing mental health conditions if left unaddressed.
“Because these changes often happen gradually, people may dismiss them,” Weathers said. “Awareness is key to understanding when additional support may be needed.”
Affected individuals should prioritize their mental wellness throughout the winter months by turning to individualized plans, using therapeutic intervention such as Cognitive Behavioral Therapy (CBT), maintaining healthy routines, staying connected with supportive people, and engaging in activities that promote physical and emotional well-being.
Open conversations, patience and nonjudgmental support from families and loved ones is also an essential part of the process in being able to recognize changes in behavior or mood. Encouraging a professional evaluation can help individuals better understand their symptoms and explore appropriate treatment options for those who may be struggling.
Park Mental Health is committed to providing accessible, evidence-based mental health services to help each individual feel like themself again. Through comprehensive assessment, therapy and ongoing support, the center will help navigate seasonal challenges while building resilience and long-term emotional health.
“Winter doesn’t have to be a season of suffering,” Weathers said. “With the right tools and support, individuals can protect their mental health and find stability during even the most challenging months.”
