Empower your personal freedom with EMDR Therapy
Get a personalized treatment plan online and start feeling like you again with medication, therapy or both.
*Call for a free and confidential assessment. Insurance may cover 100% of the cost.
Life changing treatment, backed by science
EMDR is an innovative treatment that has been designed to help individuals who are having to deal with traumatic stress disorder, which can help process adverse emotions and memories that may have been suppressed.
Studies have shown 84-90% of single event trauma victims no longer had PTSD symptoms after three ninety-minute EMDR sessions
Studies have shown 77% of people impacted by multiple trauma show no diagnosable PTSD following six EMDR sessions
70% of EMDR participants achieved a good outcome in three active treatment sessions
Understanding EMDR
EDMR, Eye Movement Desensitisation, and Re-processing is a psychotherapy method developed to treat individuals who are suffering from:
- PTSD
- Trauma
- Severe anxiety
- Addiction
- Additional emotional conditions
- Variety of mental health conditions
Psychotherapies emphasize specific skill sets and techniques from counseling that will explore mental health issues through personal interaction. EMDR is the perfect psychotherapy that allows patients to access past, hidden memories of traumatic situations or events. It processes them safely and positively safely and positively will resolve mental distresses.
The benefits of EMDR extend beyond PTSD and trauma resolution. Some potential benefits of this therapeutic approach include:
EMDR can help you identify, challenge, and even change the negative thoughts cluttering your mind
Research shows that bilateral stimulation activates the region of the brain associated with relaxation & comfortable feelings
EMDR works by targeting distressing memories and negative thoughts associated with yourself. By identifying them, you learn how to process and heal from them
You don’t have to express every detail of your painful experience. This makes EMDR particularly useful for people who have difficulty talking about their trauma.
EMDR is classified as a brief-psychotherapy. While everyone’s journey is different, 80% to 90% of people report positive results within their first three sessions.
Eye movement desensitization and Reprocessing will generally take place one to two times a week for six to twelve sessions which will take place by a trained professional who will have extensive knowledge and experience in EMDR.
Many individuals have expressed that they are very curious about EMDR and fear the treatment. EMDR is a focused, goal-orientated effective therapy treatment with the utmost potential to change individuals’ lives for the best. It has been recognized as highly beneficial by the American Psychiatric Association, the Department of Defense, the World Health Organization, and the US Department of Veterans Affairs, among other national and international organizations.
Below we have listed some of the best ways to get the most out of your EMDR Therapy:
- Know and understand your support system. When you are beginning to feel stressed or sad, keep in mind who you can completely trust to call and express yourself.
- Practice the skill sets you have learned in therapy outside of your daily life. Try taking just 10 minutes out of your day to practice meditation or breathing exercises.
- Begin a gratitude journal. Life can be highly stressful, and on awful days you may believe that you have no positive but try and find something that you may be thankful for. I can be as little as you were about to eat a nutritious meal, or you were able to get out in the sun and take a walk around the park.
- Take the treatment and your life at your pace. Never feel pressured to speak about specific situations or emotions if you are not mentally ready. There is absolutely no rush.
92% of clients feel better with 12 weeks of treatment
Seen by an experienced psychiatric provider
Interactive, skill building therapy sessions
Decades of research and tests
Bespoke treatment designed for you
Consistently use evidence-based approach
Ready to get you and your family’s lives back on track?
Mental health disorders and addiction can take their toll on your mental, physical and emotional health. If left untreated, it can leave you feeling helpless, as if you have fallen into a black hole in which there is no return. This couldn’t be further from the truth. The medical professionals here at Park San Diego have decades of research and evidenced-based treatments to specifically create each and every one person a treatment plan to fit your needs.
Admitting to yourself that you need help and actively going out of your way to get yourself help is the hardest part of your journey. Once you have contacted a member of our team, you will never again be alone in your journey to recovery. Alongside your loved ones, you will have either a therapist or a psychiatrist by your side every step of the way. Besides emotionally supporting you when you find the treatment challenging, they will continually assess your progress to ensure that your treatment does not need altering to ensure that you receive the most effective treatment.
Let’s break the cycle and get you back to thriving in life once again.
Read through our previous patient’s reviews of their treatment plans and experience at Park Mental Health Treatment San Diego to empower you to make the change.