The Negative Cognitive Triad
Beck proposed that there were three types of negative thoughts that ultimately le
August 24, 2021
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Key features of cognitive-behavioural therapy
Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment aimed to help individuals learn how to identify and change both disturbing and destructive thought patterns that have begun to have a severe negative influence on the individual’s emotions and behavior.
August 13, 2021
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Types of Social Anxiety
When it comes to social anxiety, otherwise known as social phobia, everyday situations and interactions should not cause any form of anxiety, embarrassment, or self-consciousness.
August 3, 2021
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The Difference Between OCD and Anxiety Disorders
The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) changed the criteria of diagnosis for many mental disorders.
July 30, 2021
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Revisions of PTSD Diagnoses
The Diagnostic and Statistical Manual of Mental Disorders (DSM) is a guide used by medical professionals to define mental health disorders for diagnosis.
July 26, 2021
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Myths and Stigmas About Bipolar Disorder
About 450 million people worldwide suffer from bipolar disorder and are forced to navigate the negative myths and stigmas that
July 19, 2021
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Including Your Family in Treatment
An important aspect of recovery is mending relationships with loved ones and family members. Even though substance use disorder is
July 19, 2021
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No One Should Go Through Recovery Alone
Everyone’s recovery journey is different, but most people struggle to have a successful recovery without a support system that they
July 15, 2021
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Setting Healthy Boundaries During Recovery
Setting emotional boundaries is important for fostering healthy relationships. It is especially important to have boundaries with your friends and
July 9, 2021
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