10 Steps to Overcome Stress at Work
Work-related stress can get the best of all of us at times. Your phone rings every 5 minutes; your emails
November 6, 2021
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Seasonal Affective Disorder Symptoms
any individuals are known to go through short periods where they don’t feel like themselves; often, they feel sad or down but can never quite identify what may have caused the emotions. There is a strong correlation between changes in people’s moods aligning with when seasons are changing.
October 25, 2021
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Existential Therapy Techniques
Everyone will go through a stage in their life where they begin to question everything about themselves and their lives. This can often be characterized as a ‘mid-life crisis’ where individuals start to question their point of being is? Why are they here? What is the meaning of life?
October 20, 2021
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Systematic Desensitization
Systematic desensitization, also referred to as graduate exposure therapy, is a type of behavior therapy based on classical conditioning developed in the 1950s by South African psychiatrist Joseph Wolpe.
October 7, 2021
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Why are Painkillers Addictive?
Painkillers are placed with a category referred to as medication that is a natural and semisynthetic substance derived from the
September 23, 2021
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What are the 10 Personality Disorders?
Personality disorders are a group of mental illnesses in which an individual will have an unhealthy patterns.
September 16, 2021
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What is Trauma Focused CBT?
sed CBT is a type of cognitive-behavioral therapy that has been designed to address specific emotional and mental needs of trauma survivors.
September 9, 2021
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Signs and Symptoms of Schizophrenia
Schizophrenia is a severe chronic brain disorder in which individuals interpret real-life abnormally. When schizophrenia is active, symptoms can include:
September 3, 2021
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Attachment Theory Types
What is attachment? Some individuals are entirely at ease; they have a very aloof personality and come across as confident
August 31, 2021
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