What are the six main points of dialectical behavior therapy?
DBT, medically known as dialectical behavioral therapy is a type of talking therapy treatment that can be performed by…
December 4, 2020
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The Link Between Childhood Trauma and Addiction
Trauma is a life experience that can be physical and mental abuse as well as neglect during the growing years.
January 31, 2020
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How to Tell Your Family That You Don’t Drink
Alcohol reacts to your body the very moment you take your first sip. However, the effects on the body vary
January 24, 2020
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How to Cope When You’re the Only Sober One at a Party
It is often the stuff of novelty for a person who drinks comes across someone sober. Quite often, they are
January 17, 2020
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How Vacation Days Affect Your Mental Health and Productivity
Today, the routine of the everyday working man has become highly taxing and stressful. Long working hours, tight deadlines, and
December 20, 2019
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How Meditation Biologically Affects Your Brain
Meditational exercises originate from Yoga, which is an ancient Indian institution that comprises physical, mental, and spiritual activities. Its origins
December 13, 2019
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9,000 Years of Sipping: The History of Alcoholism
Addiction is a problem that surrounds our world today. When was the last time you watched the news and didn’t
December 5, 2019
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Why Are Drinking Problems so Rampant in College Students?
We assume that college students party. The Princeton Review even has an annual list that ranks the top party schools
December 3, 2019
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The Sober Curious Movement: Trendy or Triumphant?
It’s a Friday night, you go out to a bar with your friends, and unless you’re the DD, you order
November 22, 2019
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