The History of Mental Illness
Mental health disorders are not a new concept, although our thoughts, feelings, and knowledge of mental illness have drastically changed even in just the past decade.
April 16, 2021
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The Relationship Between Physical and Mental Health
If you’re feeling the build-up of nervous energy in your gut, sometimes it’s helpful to run the anxiety out of your system. The endorphins released while engaging in physical activity may help you manage your mental health symptoms
April 15, 2021
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Getting Yourself Motivated Out of a Depressive Mood
Although your seasonal depression may be beginning to lift due to the weather changing from winter to spring, you could be still finding it difficult to get out of bed or complete daily tasks. It may take some time to adjust to the change in seasons.
April 7, 2021
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How to Get Help for Alcohol Use Disorder
Alcohol use disorder (AUD) occurs when a person loses control over his or her drinking habits by consuming alcohol either too often, too much, or too fast. This loss of control may cause the person, or people in the person’s life, stress or harm.
March 29, 2021
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10 Symptoms of Missing Out (FOMO)
Are you unsure of whether you are suffering from FOMO? The fear of missing out (FOMO) is a serious issue only in recent years being accounted for by medical professionals.
March 25, 2021
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The Prevalence and Harm of Addiction in Young Adults
The younger a person is when he or she first uses a potentially addictive substance, the more likely the person is to become addicted to that substance and develop a substance use disorder. Substance use is especially dangerous to teens and young adults because the prefrontal cortex, which is the part of the brain that is responsible for decision making, continues to develop into a person’s mid-twenties.
March 22, 2021
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What to expect attending a rehab facility
If you are considering going to rehab for an addiction, you are undoubtedly wondering about the repercussions this decision could have on your family, job, children, and more.
March 11, 2021
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Surviving Winter and Embracing Spring
Maintaining a sober life means managing seasonal depression. Seasonal depression is often caused by the short days and lack of sunlight that cause some people’s serotonin levels to drop, which could make it harder for you to motivate yourself to make healthy choices.
March 9, 2021
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Can you go to rehab for anxiety?
If you have found yourself struggling with an anxiety disorder, you would have likely experienced various other negative mental feelings such as worry, fear, panic, and possibly several other distressing emotions.
March 4, 2021
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