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Key Features of Cognitive Behavioural Therapy

Key features of cognitive-behavioural therapy

Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment aimed to help individuals learn how to identify and change both disturbing and destructive thought patterns that have begun to have a severe negative influence on the individual’s emotions and behavior. 

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Types of Social Anxiety

Types of Social Anxiety

When it comes to social anxiety, otherwise known as social phobia, everyday situations and interactions should not cause any form of anxiety, embarrassment, or self-consciousness.

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