Types of Music Therapy
What is music therapy? Music is a part of the cycle of natural life. Music is based on rhythm and
November 27, 2021
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Signs of negative body image
What you need to know about negative body image? Body image is how you perceive your own body when you
November 19, 2021
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What is relaxing, safe place imagery?
Life can be stressful at times for everyone; however, dealing with the adverse effects of daily life and possibly past
November 12, 2021
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10 Steps to Overcome Stress at Work
Work-related stress can get the best of all of us at times. Your phone rings every 5 minutes; your emails
November 6, 2021
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Seasonal Affective Disorder Symptoms
any individuals are known to go through short periods where they don’t feel like themselves; often, they feel sad or down but can never quite identify what may have caused the emotions. There is a strong correlation between changes in people’s moods aligning with when seasons are changing.
October 25, 2021
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Existential Therapy Techniques
Everyone will go through a stage in their life where they begin to question everything about themselves and their lives. This can often be characterized as a ‘mid-life crisis’ where individuals start to question their point of being is? Why are they here? What is the meaning of life?
October 20, 2021
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Gestalt Therapy Techniques Examples
Have you ever heard the term ‘closure’ or maybe ‘there is unfinished business? These terms have effortlessly become part of
October 15, 2021
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Systematic Desensitization
Systematic desensitization, also referred to as graduate exposure therapy, is a type of behavior therapy based on classical conditioning developed in the 1950s by South African psychiatrist Joseph Wolpe.
October 7, 2021
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Why are Painkillers Addictive?
Painkillers are placed with a category referred to as medication that is a natural and semisynthetic substance derived from the
September 23, 2021
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