Body Dysmorphic Disorder Treatment
What is body dysmorphic disorder?
Body dysmorphic disorder involves obsessive concerns about appearance.
Body Dysmorphic Disorder (BDD) is a mental health condition characterized by an obsessive focus on perceived flaws in physical appearance. These flaws are often minor or nonexistent, yet they cause significant emotional distress and interfere with daily functioning. Classified under obsessive-compulsive and related disorders, BDD affects an individual’s thoughts, emotions, and behaviors, often leading to isolation and reduced quality of life.
According to the Anxiety and Depression Association of America, BDD affects approximately 1 in 50 people, or 2%, highlighting its prevalence and the critical need for effective treatment.
If body dysmorphic disorder is affecting your life, contact Park Mental Health in San Diego today to start your journey toward self-acceptance and emotional well-being.
Warning signs of body dysmorphic disorder
Recognizing the early warning signs of body dysmorphic disorder is crucial. Body dysmorphic disorder can quickly become dangerous and hazardous to the health and wellbeing of the person suffering. If you or a loved one are struggling with BDD, reach out to Park Mental Health today.
Mental signs
- Preoccupation with appearance
- Intense shame
- Low self-esteem
- Anxiety
- Feelings of inadequacy
- Social withdrawal
- Depression
- Fear of judgment
- Obsessive thoughts
- Catastrophic thinking
- Intrusive thoughts
- Overthinking
Physical signs
- Mirror checking
- Repetitive grooming
- Seeking reassurance
- Excessive exercise
- Comparing appearance
- Overuse of makeup
- Cosmetic procedures
- Body measurements
- Skin picking
- Excessive hair styling
- Avoiding photos
- Hiding perceived flaws
Common symptoms of body dysmorphic disorder
Cognitive symptoms
Cognitive symptoms of body dysmorphic disorder include persistent negative thoughts about one’s appearance. Additionally, there is often a constant preoccupation with one or more perceived physical flaws, which are typically specific to areas such as the skin, nose, or body shape. As a result, the individual may fixate on these flaws despite reassurances from others or the lack of any significant issues. These symptoms can profoundly affect an individual’s ability to maintain relationships, succeed in the workplace, and engage in daily activities.
Emotional symptoms
Emotional symptoms of body dysmorphic disorder often involve intense feelings of shame, embarrassment, or self-consciousness. Additionally, individuals may experience anxiety and depression that stem from issues related to their self-perception. As a result, these emotional struggles can significantly impact their overall well-being, making it difficult to manage daily activities and relationships. Consequently, the emotional toll of the disorder can be profound, further reinforcing negative thoughts about appearance.
Behavioral symptoms
Behavioral symptoms of body dysmorphic disorder often include excessive grooming, frequent mirror checking, or even complete avoidance of mirrors. In addition, individuals may seek constant reassurance from others about their appearance, reflecting the deep insecurities they feel. Furthermore, many tend to avoid social situations or activities due to concerns about their self-image. As a result, this behavior can lead to isolation and a lack of social engagement. Additionally, individuals with the disorder may pursue cosmetic procedures or surgeries repeatedly, often with little or no satisfaction, further exacerbating their dissatisfaction with their appearance.
How BDD impacts daily life
Body Dysmorphic Disorder significantly disrupts various aspects of an individual’s life. Common challenges include:
- Difficulty maintaining personal relationships and employment due to self-consciousness and avoidance behaviors.
- Increased risk of developing co-occurring mental health conditions such as eating disorders, anxiety disorders, or substance abuse.
- Physical and financial risks associated with undergoing unnecessary cosmetic surgeries which rarely provide relief from symptoms.
Without intervention, these challenges can compound, further isolating individuals and diminishing their quality of life.
How we treat body dysmorphic disorder
At Park Mental Health in San Diego, CA, we offer a comprehensive and personalized approach to treating Body Dysmorphic Disorder. Our expert team utilizes evidence-based therapies to address the unique needs of each individual. Key components of our treatment approach include:
Cognitive-behavioral therapy (CBT)
CBT helps individuals identify and challenge distorted beliefs about their appearance. By replacing negative thought patterns with healthier perspectives, patients can reduce preoccupation with perceived flaws.
Exposure and response prevention (ERP)
Medication management
Group therapy and peer support
Addressing underlying factors
Healing from body dysmorphic disorder with Park
Your most frequently asked questions, answered.
What areas do you cover?
Park Mental Health Treatment covers the San Diego, California area. If you are unsure of whether you are near our facility, please either submit an online form or alternatively contact a member of our team today on 866-420-2524.
Do you provide outpatient care?
Yes, Park Mental Health Treatment has the facilities to cater for outpatient care. Alternatively, if you require inpatient care, we also have partnerships with facilities around the San Diego, CA area that can cater for inpatient therapies.
How do I get in contact?
To contact a member of our team, either complete an online form or call us directly on 866-420-2524.